Italian Dessert Food Groups Pyramid

I have a definite appreciate for the four-course meals that are part of Italian rituals…but in doing my Italian Food Pyramid a while back, it struck me that there’s also a certain method and hierarchy to Italian dessert too. Thus, the Italian dessert food groups or pyramid.

I find the after-dinner ritual of dessert just as comforting as Italian food itself. Offering guests a small glass of alcohol and proceeding into coffee. I also appreciate the serving of fruit, something that is not necessarily always common in other cultures, before the heavier things are served. And it’s always in that order, so the pyramid was easy to build. Digestivo first, coffee and fruit and nuts, followed by a good canoli (or panettone at Christmas, or zeppole in February…).

The rituals of desserts and dolci play a big part of my family heritage with recipes that are old and new variations that have become favourites. What I love about Italian desserts is that they aren’t always super sweet, but can go a bit to the savoury side, using nuts and honey and wine in cooking. What this really stems from is Italian dolci always being simpler, in fact it was mostly fruits used as sweets many years ago, and it is thought that only with the addition of French and American influences that some of the other cakes and rich desserts that items like tiramisu become popular. Many cookbooks point to Italian desserts being “humble”, which I don’t necessary agree with. It’s not the fat content in the desserts that I find satisfying – and I think this might be the same for others – but it is the complex tastes that do it for me.

My attempt to diet, especially while making this Italian dessert food groups pyramid is being, is being challenged. But it a part of a meal I’d loath to give up, if just for the memories and familiarities it brings.

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Eating Italian: our food groups and food pyramid

It’s time to forget the Canadian food groups and follow something Italian!

After getting married last year, a Calabrese-Pugliese-Sciliano wedding, I’ve done my fair share of eating. It’s been an all-Italian free-for-all, starting with antipasto buffets and ending in a sausage and sopressata making fest this last weekend. It’s time for a diet. But I still want to eat Italian!

My largest problem with dieting has always been what prescribed diets want you to eat. I have no desire for cottage cheese or bananas or some bland chicken breast. I still want Italian food – in my own way. I was trying to create a healthy menu for this week and I remembered when I was young being taught the “Canada Food Guide”, particularly the 1980s version. It told you how much to eat of all the food groups. Great. Except the food groups didn’t include taralli, polenta, figs, tomato sauce (is that considered a vegetable serving?), ricotta or anything else recognizable. I hated that. Just like we all hated having the smelly mortadella sandwich at school when everyone else had peanut butter.

Searching for the food pyramid or food groups these days shows just how far thinking in diets has come. There’s an Italian Food Pyramid (and an Indian one, Mexican and so on.) Finally something I can relate to! It inspired me to put a nice looking one together – for all those young Italian-Canadians learning about food groups, this is for you! Polenta and foccaccia for grains, figs and grapes for fruits, artichokes and rapini for veges, parmesan and calamari for proteins. Did I miss anything integral? Let me know in the comments!

(images are courtesy of various sources from depositphoto.com)